One of the easiest ways to create fitness goals it to start small and build from there. I happened to be having a conversation the other day at a CAbi sample sale and we were talking about the various items on the rack. I was telling one of the women running the sale said that I was not ready to try on anything sleeveless because I’m sensitive about my flabby upper arms. I’ve been trying to get myself psyched up to start working on them. Her response?